Muscle Milk is Not Healthy – Warned by the FDA

Yes, Muscle Milk is bad for you. I used to drink tons of Muscle Milk in my early twenties because I thought it was healthy and would give me protein. Wrong. Muscle Milk is full of fat, no milk, and toxic chemicals. The amount of fake / synthetic protein you get from Muscle Milk can easily come from eggs, yogurt or actual milk itself. It is not worth all the toxic chemicals in Muscle Milk.

Muscle Milk healthy

FDA Warning for Muscle Milk

In 2011, the FDA sent a warning letter to Muscle Milk’s manufacturer stating that they are not allowed to call their product “healthy” because it contains a lot of fat, and several toxic chemicals including metals like mercury and lead. Horrible. They also said it was mislabeled as “milk”, because there is no actual milk in it. “We are gratified that the FDA has finally gotten off its duff and done something with respect to at least one product,” said Chris Galen who works for the National Milk Producers Federation.

Muscle Milk Uses Low Grade Sugar Substitutes

The sugar substitute found in Muscle Milk is called sucralose and acesulfame potassium. Just google them and you can research the side effects. It is all synthetic products – even the fiber inside it is synthetic. It comes from cellulose gum and carrageenan, which is horrible for your stomach. Really, really cheap chemical preservatives.

Side Effects of Muscle Milk

  • toxicity
  • nausea
  • diarrhea
  • weight gain
  • kidney damage

Toxic Ingredients Inside Muscle Milk

  • acesulfame potassium
  • chloride
  • arsenic
  • carrageenan
  • sucralose
  • mercury
  • lead
  • cadmium

Muscle Milk Alternatives

These are better options for Muscle Milk. Yes, sometimes when you are on the run and want your protein, its just easy to grab some type of drink. But please do not use toxic Muscle Milk. Here are some alternatives I have tried and recommend.

Orgain Organic Nutrition Shake

CalNaturale Svelte Organic Protein Shake

Orgain Plant-Based Nutrition Shake

Orgain Organic Protein Shake

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